Which is Better for Running Outdoors? Sweat-Proof, Slip-Resistant & Lightweight
May 22, 2025
Outdoor running season is back thanks to the warmer weather, but do you ever find that your glasses slip down your nose when running due to the movement and sweat? Choosing specialized outdoor sports eyewear can make all the difference to your comfort when you're out running. Our guide below will take you through the benefits of choosing sports glasses, what to look for in them and our top recommendations loved by runners.
Why You Need Special Glasses For Outdoor Running
Sunlight and UV - Sunlight and UV rays can cause discomfort, eye strain and long-term damage.
Wind and debris - Protecting your eyes from debris when running is essential to prevent irritation and injury.
Sweat and motion - These can make your regular glasses slip, bounce and fog up which could potentially be dangerous while running causing you to trip over.
Comfort and durability - Regular glasses can break easily during accidental drops and sit heavier on your face.
For runners who do marathons and trails the risks are higher, we have a great guide to choosing the best sports glasses.
What To Look For When Choosing Outdoor Running Glasses
If you're looking to buy a brand new pair of running glasses then we recommend looking out for the following features.
Frame: Lightweight, Secure and Sweat-Resistant
Material - For running glasses, it’s best to choose ultra-lightweight materials such as TR-90, acetate or titanium. These materials are durable, flexible and weightless on your face. They are also resistant to sweat and corrosion.
Fit - Choose frames which have a snug fit without squeezing your head and pinching. Wraparound designs are popular, offering extra stability and protection against wind and dust.
Accessories: Added Comfort and Stability
Adjustable nose pads and temples - Choosing glasses with customizable fittings makes sure you have a secure yet comfortable grip which is important for long-distance running.
Strap compatibility - Some high-performance running glasses allow you to attach an adjustable strap, this is ideal for runners that run on rough terrain since it gives extra security.
Lenses: Protection, Visibility and Versatility
Polarized lenses - These help reduce glare from roads, water or sun, preventing eye fatigue and improving visibility.
Photochromic transition lenses - These are ideal for running in changeable environments, like the woods into the open sun since these smart lenses adapt to changing light conditions.
UV protection - Essential for runners to protect eyes from sun damage, these sports lenses block 100% UVA and UVB rays.
Anti-scratch and anti-fog coatings - Keeps vision clear.
Top Running Glasses Recommendations
TR-90 Sports Frames
The TR90 sports frames are featherlight and flexible making them ideal to wear for long runs. They are also durable and sweat-friendly, making them a long-lasting frame for years to come.
Wrap Around Shield Sunglasses
The aerodynamic design of these glasses is perfect for trail runners since they keep stable and offer wind and debris protection thanks to their blocking design. The wider lenses also offer a better field of view.
Photochromic Sports Glasses
Perfect for those who love early morning runs and tend to finish when the sun comes out. These glasses adapt to any lighting condition and give clarity thanks to the transition lenses.
Shop The Best Running Glasses At GlassesShop
Sports glasses are worth the investment if you want to enjoy more comfortable running. Looking for a pair which are lightweight, slip-resistant and sweat resistant will help them last longer. GlassesShop offers a wide range of high-quality sports glasses for running as well as other customizable eyewear with over 15 years of expertise and over 1800 different frame styles. We have a virtual try on and home try on options to help you find the perfect pair of glasses for your next outdoor run. Shop our full range of sports glasses and buy one get one free with our BOGO offer and 365-day guarantee for peace of mind.
